Today is Friday and I took the entire day off and I have NOTHING scheduled on my agenda. This is a day for ME and a day to do just...

Your relationship with yourself is THE MOST important relationship you will ever have on this planet. That relationship is the basis for EVERY other relationship you will ever have: those with your significant other, with your family, with your children, with your friends, with your coworkers, and even with your spiritual connection (aka God/Universe).We project what’s inside ourselves onto the outside world.  We attract the people/situations/experiences that we believe deep

Shallow breathing and holding your breath are trauma responses. When you’ve experienced traumatic events, ways to live through them are...